110(7):1178-87. 26,27, 28 , 29 Moreover, a study that directly compared a vegan diet to a Mediterranean diet (MD) found that “the MD led to improvements in microvascular function (in general) and NO bioavailability (specifically) in a healthy sedentary population”.

Point 3: The point of this article and the corresponding video was to show the other side. This damage to this artery was not directly caused by meat and dairy consumption. The Game Changers is a sleek new documentary that advocates for the plant based lifestyle by highlighting the heath and performance benefits of veganism over a traditional omnivore diet. The Effects of Oral L-Arginine and L-Citrulline Supplementation on Blood Pressure.

This is why a lot of critics labeled the interviews of known athletes in the film, like Arnold Schwarzenegger, Jackie Chan, Novak Djokovic, and even the presenter James Wilks, as merely anecdotal and overall, invalid. And the results of emerging studies are not nearly as concrete as those done on cigarettes, as the film later implies. Wolfe, ROBERT R., and EDWARD J. Peters. While the base was the same, the meat burritos had what appeared to be around 3oz of meat, plus 2-4 tbsp of shredded cheese, in contrast to the bean burrito which had the same amount of beans and no shredded cheese. Seneff, S., Wainwright, G., & Mascitelli, L. (2011).

At one point, she had a near catastrophic electrolyte imbalance and was very sick. 67(1):40-6. Nutrients. We may earn a small commission on purchases made through our links. The criticisms lobbied against it are mostly from personalities and entities who resist being told that their diet or eating habits might be harmful to them or the world around them. Thanks for pointing out this error! Dean Ornish himself has been highly criticized for inflating and misconstruing data from other researchers to try and fit his agenda to help sell his products  (there is even a whole section just dedicated to his controversy on his wikipedia page https://en.wikipedia.org/wiki/Dean_Ornish). (2019). It does not conclude that they were all super-powered vegans, as the documentary might want to imply. Outside Adventure. It was only said that plant based food is enough to stay at the top level of any sport which is completely true as shown in the documentary. I found this video did a great job going into some more detail... For many, the environmental effects caused by a meat-centric diet and the unsustainability of that in the long term is a major reason for eating more plants. But here’s the thing: Each one of their stories is an anecdote—nothing more.

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